Neurosculpting by Lisa Wimberger

Author:Lisa Wimberger
Language: eng
Format: epub
Publisher: Sounds True

DISCOVERY JOURNAL self-selecting the positive

We easily select negative images to focus on regarding our own bodies and physical appearances. For the next week keep a self-selection chart in which you intentionally select for positive images throughout your day. The chart below is an example. Note what you feel like after one full week of creating positive body biases.

Let’s begin a practice of self-selecting for the positive rather than the negative, because we already know what focusing on the negative gets us. This is not an excuse to stop working toward bettering ourselves in the ways we want to; rather, it’s a way to make that bettering process more loving, graceful, and perhaps even richer.

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